RISE & SHINE

RISE & SHINE is an intense group exercise class driven by body confidence and awareness.

Get ready for your end of the week fitness whoosah! Come stretch and work the entire body starting with meditation, affirmations, and yoga then muscle building and basic group exercises.This class encompasses various advantages from strength building, endurance, and flexibility.

Get your blood pumping as we stretch, tone and build the mindset and body a Queen deserves every Saturday at 9:30am!